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2 min read

Blue Monday, is it really that bad? 

16 January 2023

Blue Monday…blaring loudly out the speakers, fluorescent liquid in his beaker…… apologies I got carried away with Sam Fender there... where were we?

Oh yes, “Blue Monday” 

Blue Monday is a term that has been coined to describe the third Monday of January, which is said to be the most depressing day of the year. The term was first coined by a travel company in 2005, as a way to promote their winter holiday packages, but it has since been widely adopted by the media, and is often used to describe the general feeling of depression and sadness that many people experience around this time of year.

While the concept of "Blue Monday" is not supported by scientific evidence, it is a widely recognised phenomenon, and many businesses use it as an opportunity to promote their products and services. For us marketers, "Blue Monday" can be a great opportunity to connect with your audience and to promote products or services that can help to improve mood and alleviate stress.

One of the most effective ways to connect with your audience on "Blue Monday" is through social media. Platforms such as Facebook, TikTok, and Instagram allow businesses to reach a large audience with minimal effort, and to interact with their customers in real-time. By creating engaging and relatable content, businesses can use social media to connect with their audience on an emotional level, and to promote their products or services that can help to improve mood and alleviate stress.

For example, a retail store can promote winter clothing, a spa can promote relaxation packages and a restaurant can promote comfort food deals. This can be a great way to drive sales, especially during the typically slower winter months and in the hangover period from Christmas.

Another effective strategy is to use email marketing to promote products or services that can help to improve mood and alleviate stress. Email campaigns can be highly targeted, and businesses can use customer data to create personalised messages that resonate with their audience. This can be a great way to connect with your audience on a personal level and to drive conversions.

In addition, businesses can also use Blue Monday as an opportunity to engage in cause-related marketing. This can be a great way to connect with your audience on a deeper level and to promote products or services that can help to improve mood and alleviate stress. For example, a business can donate a portion of their profits to a charity that helps those suffering from mental health issues.

In conclusion, Blue Monday is a phenomenon that is widely recognized by the media, and many businesses use it as an opportunity to promote their products and services. By using social media, email marketing, special deals, and cause-related marketing, businesses can connect with their audience on an emotional level, and to promote products or services that can help to improve mood and alleviate stress. It's important to remember that the key to success is to always be sensitive to your audience, and to be creative in your marketing efforts.


Lindsay Gray 
Founder + CEO
LINDSAY GRAY author thumb

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